Through Adaptive Yoga I’ve found out how to befriend my body and all that it can do, and to stop battling against the things I can’t do.
I can’t believe when I look at her in relaxation that she is actually lying completely flat and relaxed - she can never sleep with straight legs because of her spasms. This is incredible.(parent of adaptive yoga student)
For the first time, someone believed I could improve and work with what I had. Gradually my flexibility and movement has improved and I can now see and accept a future which will be worthwhile and I have hope I will continue to improve. Mentally too I have learnt to accept my limitations but work with them, instead of fighting them.
I feel connected to my entire body these days. I am becoming more confident in sitting up and talking with my own voice.
With Fredee’s help and supporting hands I was able to experience more yoga postures than I’d ever done and noticed for the first time how it felt to be perfectly balanced.