All Humanities Yoga Workshop + Celebration mingling and official launch of Mind Body Connections Europe
Sunday 7th October 2018, 12 - 4pm, Westway Sport Centre, London
Come join us for a 2hrs All Humanities Workshop taught by the 3 founding teachers: Suzanne, Jo and Fredee. Workshop places are limited to 20 people so please sign up quickly for your place by replying to firstname.lastname@example.org
Venue: Westway Sport Centre. 10 Crowthorne Rd, W10 London. Fully accessible with parking. The workshop will be held in the main studio (reception staff will direct you).
Come join us at the first Accessible Yoga Conference in Europe!
Berlin, October 19-21, 2018
Mind Body Connections Europe teachers Suzanne Galfredi and Jo Duffin will teach “The Essence of Adapting Yoga”. You will explore the actions, sensations and principles at the centre of poses, and identify, in your own practice, how these are universal to all and can be experienced by any body, irrelevant of ability. We will help each other to experience the poses in different ways, exploring different core themes: Grounding, extension and expansion - The connection between the spine and the limbs - The connection between awareness and the chest - Alignment and inner awareness - Space and the inner body - Balance as a mind-body sensation - The multiple directions of poses - Gravity, perspective and base variations - Rhythm and fluidity: inhabiting our body