Since experiencing Yoga for the first time in 1998 Jo has felt first hand how a Yoga practice can help the practitioner learn to hear and trust their own body again.

Jo qualified as an Iyengar Yoga teacher in 2008 and after meeting, Matthew Sanford in 2010 soon realised that her journey was about to get much deeper.

Jo took Mind Body Solutions - Opening Yoga, Adapting Yoga for Disability in Minnesota, USA in 2014, and Integrating Yoga Principles into Healthcare Delivery Training 2015 and Advanced Training in 2017.

Jo teaches classes in and around Cambridgeshire, Hertfordshire, Essex and London.