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“Know your own practice”: 1 day workshop

Introduction to the principles of Adaptive Yoga

At the heart of teaching all ability classes is the insight of the teacher into their own practice.

How do you adapt Trikonasana for a wheelchair us backbend with someone with spinal fusion?

“Know Your Own Practice” is a 1 day workshop aimed at teachers and teacher trainees who wish to feel confident in welcoming any student with impaired mobility into their classes. It is also an introductory workshop for those who wish to specialise in Adaptive Yoga with the “Opening Yoga to Everyone” Level 1 & Level 2 training.